Kelp- Atlantic
Also known as- Laminaria digitata and Ascophyllum nodosum, Sea vegetable, Sea-Weed, Sea Frond and Atlantic Seaweed.
Introduction
Kelp is an underwater plant with a majestic form, deep green color and a high nutritional yield. Commonly referred to as "seaweed" this botanical beauty is not from the common "seaweed" but rather a different classification of plant entirely. Care and importance should be taken when consuming kelp and one should know its origin. Many of the world's oceans are suffering from pollution, so it is best to use a Kelp product from clean, pristine and protected ocean. Hawaii, Iceland, Canada, and the North West United States are all choice locations for quality Kelp products. Kelp is a great source of nutrients and can be added easily to any diet from both the digitata and nodosum varieties.
Constituents
Iodine, Calcium, Iron, Potassium, Vitamin B1, B2, B12 and polysaccharides
Parts Used
Powdered or granulated whole kelp plant, which has been sun dried, cleaned and processed.
Typical preparations
Powdered
kelp can be easily included in practically every dish. You may sprinkle
it on entrees, soups, salads, and it makes a marvelous drink in the
form of a "green smoothie". Also adds well in teas and in iced drinks.
Encapsulated kelp is also available as well as the liquid extract from
the fresh plant.
Summary
Japanese
studies have shown that the high Iodine value in Kelp assists with
healthy thyroid function and these results have been overwhelmingly
supportive in it being an effective treatment for hyperthyroidism.
Preliminary tests are showing that it may be effective in the
supplemental treatment of tumors, however to date these reports have not
been validated.
Precautions
While Kelp may be used liberally, overuse is not recommended because of the danger of triggering Hyperthyroidism.
