Common names

  • Biscuits
  • Five-fingers
  • Five-leaf
  • Flesh and Blood
  • Shepherd's Knot
  • Sunkfield

The plant called the cinquefoil has a creeping habit. The stem runners of this perennial herb can often reach up to five feet in length. The cinquefoil bears leaves that have serrated or toothed margins on the lamina. The leaves are marked off by hairy veins. Leaves are borne on long stalks and each individual is divided into five or seven smaller leaflets. The cinquefoil bears bright yellow colored flowers from May to August in the fall. Each leaf is borne singly on individual leafless stalks on the plant.

The five leaflets of the cinquefoil was a symbol for the five senses of the human body, and was a common heraldic device in medieval times. The cinquefoil in heraldry served as a motif for a man who had achieved mastery over the self, which is the reason many medieval knights vied to emblazon the cinquefoil's five-fingered leaf symbol on their shield - the right to use this heraldic device could only be granted to knights who gained mastery over the self. The cinquefoil was also linked to many other powers in superstitious medieval times, for example, the herb was supposed to scare off witches. Medieval lovers often used the cinquefoil in preparing love potions and as an instrument in romantic divinations. Medieval fishermen often fixed the herb to their nets to increase their catch of fish.

Parts used

The whole plant flowering, leaves.


The use of remedies made from the cinquefoil has a long history. Traditionally, cinquefoil was being employed as an herbal astringent and an anti-hemorrhagic agent. It was also a very common folk remedy for treating fevers and related problems in the body. The main anti-bleeding agent in the cinquefoil is the tannic acid present in the extracts of the herb, though the early traditional users of the herb were not aware of this fact. The presence of tannic acid is the reason for the extreme effectiveness of the cinquefoil remedy as an herbal astringent in stopping bleeding in any part of the body. The cinquefoil has also been traditionally linked with a potent ability to cure all kinds of fevers; this has been questioned in recent years, as repeated pharmacological investigations have not shown the herb to posses this ability.

Constituents: Cinquefoil contains tannins, resins, starches, glycine, tormentol, choline, amino acids, minerals (calcium, iron, sulfate, magnesium, potassium, silica, sodium), red pigment, vitamin C, bioflavonoids.

Cinquefoil infusion: the herbal infusion can be taken thrice a day to treat all kinds of problems. The infusion can be prepared by steeping two teaspoonfuls of the dried and powdered herb in a cup of boiling water for fifteen minutes. The infusion can be prepared fresh on a daily basis.
Herbal compress: chopped cinquefoil can be prepared into an herbal compress to relieve topical disorders. Use one to two tablespoonfuls of chopped fresh cinquefoil and boil it in half a liter - a pint - of water. Allow the herb to steep in the boiling water twenty minutes before straining and cooling. The lukewarm herbal infusion can be made into a moist compress and applied on affected areas of the body. As soon as the herbal compress dries out, it must be moistened in the infusion again - this can be repeated throughout the day for maximum relief.
Cinquefoil tincture: the cinquefoil tincture can be taken in doses of two ml thrice daily to treat a variety of problems.


Cinquefoil is also consumed as a vegetable in Europe and other places. Tender leaves of the cinquefoil can be eaten raw, or finely chopped and added in a salad or cooked in a variety of dishes such as hotpot or vegetable soups. To make external compresses, use dried whole plants that have been dried in the shade. Compresses can also be prepared from fresh decoction - made by steeping one dried whole plant in a cup or 250 ml of water. This herbal compress is excellent for the treatment of external disorders such as suppurations and hemorrhage or bruising. Herbal cinquefoil meant for consumption can be prepared by steeping the dried whole root in a cup - 250 ml - of boiling water. This remedy can be drunk to gain relief from problems like diarrhea, gastritis or uterine hemorrhaging particularly if these problems are chronic in nature. Herbal remedies made from the cinquefoil are also effective in the treatment of fractures or cases of chronic osteoporosis in patients. Since there are no side effects associated with the use of the cinquefoil, the remedies may be used in complete safety and without fear for prolonged treatments that extend for one or two consecutive months. Such treatments are particularly beneficial when the herb is used in combination with other beneficial plants that are rich in chlorophyll content, including plants like the plantain. Cinquefoil remedies can also be combined with herbs which are rich in vitamin C, such as watercress and common sorrel for maximum effectiveness. The combination of the herbal remedies in this way permits an increase in the total volume of minerals and tannins that can be absorbed by the body at any one time during the treatment. Cinquefoil is an extremely effective herb for the detoxification of the body. Addicts to any addictive chemicals benefit from the cinquefoil as the herb helps such people to walk away from addictive alkaloids like nicotine found in tobacco and cocaine extracted from coca leaves.

Collection and harvesting

The best time to harvest and collect cinquefoil is in the month of June at the peak of summer. During collection, all the discolored or insect eaten leaves are rejected and only whole and undamaged parts are collected - it's normal to uproot the entire plant. The proper way to dry cinquefoil is in shady sites.

Pain-relieving decoction

  • 4 t (10g) fresh cinquefoil leaves
  • 1 t (5 g) fresh valerian roots (if dried, use 3 t)
  • 4 cups (1 liter) water

Boil the fresh plants for 5 minutes (or infuse for 15 minutes if they are dried). Drink 1 cup (250 ml), 4 times daily, before meals.
Effective against all kinds of pain stemming from headaches, diarrhea, neuralgia, premenstrual cramps and even contractions during childbirth.


This herb is sold by the ounce is Copyright © 2000-2023